Balanced
energy:
Outgoing,
cheerful, self-respect, respect others,
strong sense of personal power, skilful,
intelligent, relaxed, spontaneous, expressive,
take on new challenges, enjoy physical activities
and good food.
Excessive
energy:
Judgmental,
workaholic, perfectionistic, overly intellectual,may
need drugs to relax, sexually inhibited,
can't show emotional warmth.
When two people are quarreling, then the
light from the solar plexus chakra is turning
dark, and the way that the lights from the
two chakras are mixed is characterized by
negativity.
Different figures can be seen here, The
darker the ligth is, the more hate is there
between the two and when it turns dark enough,
it turns into black and a blockage may arise
in the solar plexus centre in one or both
of them.
Deficient
energy:
Depressed,
lack of confidence, worry about what others
think, confused,poor digestion, afraid of
being alone, sexual energy-insecure, need
constant reassurance, jealous, distrustful.
Glands
and organs:
The
diaphragm, the breath, adrenals, skin, digestive
organs, stomach,duodenum, pancreas, gall
bladder, liver.
Gems/Minerals:
Citrine,
gold topaz, amber, tiger eye, gold calcite,
and gold.
Spices:
Ginger, mints (peppermint,
spearmint, etc.), melissa, chamomile, turmeric,
cumin, fennel.
Illness:
Digestive
difficulties, gas, food allergies, liver
problems, diabetes,
over-sexed, gall stones, muscle cramps,
spasm, depression, difficulty breathing.
Stomach ulcers and anorexia/bulimia.
How to balance Solarplexus:
Rub your
belly, visualize sunshine radiating out
from your solar plexus, breathe using your
diaphragm.
Solar Plexus Meditation
Relax, and
take in an easy, deep breath.
Release your muscles.
Allow yourself to be fully supported by
the chair or floor. Take in another gentle,
deep breath and release as you exhale.
Now turn your attention to your solar plexus.
This is the area of your body between your
chest and abdomen.
Picture a vibrant, glowing sun in your solar
plexus. Feel its warmth and energy. Focus
on this sun for a moment. This sun represents
your inner strength, your intuition, and
all your inner resources.
Allow your sun to glow brighter and stronger
each time you breath, release all your stress
and worrys every time you exhale.
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