solar plexus
 
Solarplexus chakra ~ Center of personal power.
When the solar plexus is open, you have found your unique gift,
the work that gives you pleasure and makes you feel fulfilled. One way to find your gift is to consider what you most enjoyed doing when you were a child, this will give you clues about your natural inclinations.
In marital arts the third chakra is considered the center of Chi, the life force energy (also known as Reiki).
Location: Below the breast
Colour: Yellow
Tone:
A-O-M(ahh-ooo-mm)
Tone:
E
Element:
Fire
Sense:
Sight
Balanced energy:
Outgoing, cheerful, self-respect, respect others, strong sense of personal power, skilful, intelligent, relaxed, spontaneous, expressive, take on new challenges, enjoy physical activities and good food.

Excessive energy:
Judgmental, workaholic, perfectionistic, overly intellectual,may need drugs to relax, sexually inhibited, can't show emotional warmth.
When two people are quarreling, then the light from the solar plexus chakra is turning dark, and the way that the lights from the two chakras are mixed is characterized by negativity.
Different figures can be seen here, The darker the ligth is, the more hate is there between the two and when it turns dark enough, it turns into black and a blockage may arise in the solar plexus centre in one or both of them.


Deficient energy:
Depressed, lack of confidence, worry about what others think, confused,
poor digestion, afraid of being alone, sexual energy-insecure, need constant reassurance, jealous, distrustful.


Glands and organs influenced by the third chakra:
The diaphragm, the breath, adrenals, skin, digestive organs, stomach,
duodenum, pancreas, gall bladder, liver.


Gems/Minerals:
Citrine, gold topaz, amber, tiger eye, gold calcite, and gold.

Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel.

Illness:
Digestive difficulties, gas, food allergies, liver problems, diabetes,
over-sexed, gall stones, muscle cramps, spasm, depression, difficulty breathing.
Stomach ulcers and anorexia/bulimia.


To balance this chakra:
Rub your belly, visualize sunshine radiating out from your solar plexus, breathe using your diaphragm.

Solar Plexus Meditation
Relax, and take in an easy, deep breath. Release your muscles. Allow yourself to be fully supported by the chair or floor. Take in another gentle, deep breath and release as you exhale. Now turn your attention to your solar plexus. This is the area of your body between your chest and abdomen. Picture a vibrant, glowing sun in your solar plexus. Feel its warmth and energy. Focus on this sun for a moment. This sun represents your inner strength, your intuition, and all your inner resources. Allow your sun to glow brighter and stronger each time you breath, release all your stress and worrys every time you exhale.




solarplexus-sun
7. Seventh chakra - Crown chakra
6. Sixth chakra - Third eye center
5. Fifth chakra - Throat center
4. Fourth chakra - Heart center .
3. Third chakra - Solar plexus
2. Second chakra - Spleen chakra
1. First chakra - Root chakra.
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